8 Health Benefits of Sex That Dr. Jen Caudle Says We Don’t Talk About Enough
Image Credit: @DrJenCaudle on FacebookDiscussions about sexual health often focus on pregnancy prevention or sexually transmitted infections, but physicians say there are other aspects of intimacy worth. . .
Image Credit: @DrJenCaudle on FacebookDiscussions about sexual health often focus on pregnancy prevention or sexually transmitted infections, but physicians say there are other aspects of intimacy worth talking about. Family physician and Rowan-Virtua associate professorDr. Jen Caudlerecently highlightedseveral research-backed ways that healthy, consensual sexual activity may benefit overall well-being. While she explained that the discussion applies tolegal, safe and consensual sex, she noted that intimacy can positively affect physical, emotional and even relationship health. Here are eight potential health benefits she says deserve more attention. 1. It May Be Linked to a Lower Risk of Prostate CancerOne of the most widely discussed findings comes from research suggesting that men who ejaculate21 or more times per monthmay have a lower risk of developing prostate cancer compared with those who ejaculate less frequently. While researchers continue to study the relationship, the findings have been cited as one possible protective factor for prostate health. 2. It Can Help Strengthen Pelvic Floor MusclesImage Credit: @DrJenCaudle on FacebookFor women, sexual activity can engage and strengthen pelvic floor muscles. According to Dr. Caudle, those muscle contractions may contribute to improved pelvic support and could help reduce issues such as bladder leakage or urinary incontinence in some people. Pelvic floor exercises remain the primary recommendation, but sexual activity may provide an additional benefit. 3. It Can Strengthen Emotional IntimacyBeyond physical health, intimacy plays an important role in many romantic relationships. Regular, healthy sexual activity can help partners maintain emotional closeness, improve communication and reinforce feelings of connection, all of which contribute to relationship satisfaction. 4. It May Help Lower StressSexual activity triggers the release of hormones associated with relaxation and pleasure. Dr. Caudle notes that these natural chemical responses may help reduce stress levels, allowing some people to feel calmer after intimacy. 5. It May Support Healthy Blood PressureSome studies suggest that regular sexual activity is associated with lower blood pressure in certain individuals. While it is not a substitute for medication, exercise or other medical treatments, maintaining a healthy intimate relationship may be one factor that contributes to cardiovascular wellness. 6. It Can Burn CaloriesAlthough it shouldn’t replace regular exercise, sexual activity is a form of physical movement that expends energy. Depending on duration and intensity, it can contribute modestly to daily calorie expenditure while also increasing heart rate. 7. It May Improve SleepMany people report sleeping better after sex, and research offers a possible explanation. Following orgasm, the body releases hormones such as oxytocin and prolactin, which promote feelings of relaxation and may make it easier to fall asleep. 8. It May Give the Immune System a BoostDr. Caudle also pointed to research suggesting that people who engage in regular sexual activity may experience improvements in certain aspects of immune function. Scientists believe this may be linked to hormonal changes and overall well-being, though experts stress that maintaining a healthy lifestyle remains the foundation of a strong immune system. A Reminder About Sexual HealthWhile these potential benefits are supported by varying levels of scientific evidence, health experts caution that sexual activity is only beneficial when it issafe, consensual and appropriate for those involved. Doctors also emphasize that sexual wellness is just one component of overall health. Regular exercise, a balanced diet, quality sleep, preventive healthcare and strong social relationships remain essential for long-term physical and mental well-being. https://youtu. be/loyIWOuTQzoGee NYGee NY is a seasoned journalist whose work spans U. S. politics, law, culture, and current affairs. With more than a decade of experience in media management and strategic communications, Gee brings both depth and versatility to stories. A member of the Catholic Association of Media Practitioners, Gee holds a BA in Communication Studies.