Alexandre Olmos, Longevity Expert: From Age 60–70, 12–14-Hour Fasts Are Safe and Can Improve Health in Six Months - The Big UK Newsroom
There is a widespread false belief that after a certain age exercising or trying to take care of one’s diet is pointless because bodily changes occur inevitably. However, longevity expert physicianAlexandre. . .
There is a widespread false belief that after a certain age exercising or trying to take care of one’s diet is pointless because bodily changes occur inevitably. However, longevity expert physicianAlexandre Olmoscompletely debunks this idea. According to an article inLa Vanguardia, Olmos argues thatit’s never too late to transform healthand that, even at60 or 70 years old, it is possible to see profound improvementsin just six monthsby adopting simple and personalized habits. Intermittent fasting: going about 12 to 14 hours without eatingDr. Olmos explains thatintermittent fastingis an excellent tool for aging with good health, provided it is done correctly. For older individuals who eat a balanced diet and do not have serious health issues such as advanced diabetes, letting12 to 14 hourspass without food iscompletely safeand does not cause malnutrition or muscle loss. The best way to put it into practice is at night, by having a light dinner before it gets dark. This approach makes everything easier, as the sleeping hours are used to trigger a kind of“repair mode”where cells renew themselves. In addition, the expert adds that fasting helps prevent sharp spikes in blood sugar, enabling the body to process energy more efficiently, and it helps prevent diabetes and those sudden energy dips that cause fatigue and late-night cravings. Changing your habits is very importantDr. Alexandre Olmos, after working in hospitals treating diverse patients, realized that many of the pains or problems they faced were not due to incurable diseases but to the way they lived. That is why he decided to specialize inepigenetics, a science that explains how our lifestyle can becapable of modifying certain genesin our body, allowing us to live better. This means that although our DNA does not change, factors such as diet, sleep quality, physical activity, or stress level determinewhich parts of that DNA are activated and which stay inactive. According to the explanation, through very simple tests in hair, saliva, or blood samples, one can measure the body’s inflammation or the state of the intestines to detect weak points in time. Thus, bycorrecting these habitsand reducing inflammation, health improvements can be achieved in just six months. The keys to changing your habitsTo achieve real and lasting health results, Dr. Olmos insists that we should not seek temporary solutions, but ratherchange our daily routinein a simple and stress-free way. First, he recommends adapting the well-knownMediterranean dietby eliminating sweets and gluten-containing cereals, while placing more emphasis on protein-rich foods such as meat, fish, and eggs. He also debunks the myth thata glass of winea day is good for the heart, noting that to obtain its anti-aging benefits one would have to drinkten liters daily, which is not feasible given how harmful alcohol is. On the other hand, he notes thatsupplementsare a great temporary support to cover vitamin gaps when foods lose nutrients or when we are unable to obtain them naturally. But, you mustuse them wiselyand not overdo it. Finally, he proposes following the80/20 rule: the important thing is to maintain healthy habits such as eating well, exercising, and resting properly80% of the time, leaving a20% marginto indulge without guilt and to avoid slipping back into bad habits after improving.