Episcopal Health Services pediatrician shares back-to-school advice for parents – QNS
With the new school year around the corner, Dr. Cynthia Criss, DO, Chair of the Department of Pediatrics at Episcopal Health Services, recommends that parents prioritize annual checkups, healthy routines, and guidance from their pediatrician for their children. “It’s about making sure children are physically and emotionally ready to succeed,” she said. “Consistent sleep schedules,. . . Read More
Dr. Cynthia Criss, Chief of Pediatrics at Episcopal Health ServicesPhoto courtesy of Episcopal Health Services Inc. With the new school year around the corner, Dr. Cynthia Criss, DO, Chair of the Department of Pediatrics atEpiscopal Health Services, recommends that parents prioritize annual checkups, healthy routines, and guidance from their pediatrician for their children. “It’s about making sure children are physically and emotionally ready to succeed,” she said. “Consistent sleep schedules, nutritious meals, and annual checkups all play an important role in helping children concentrate, manage stress, and perform their best both inside and outside the classroom. ”To help children thrive during back-to-school season, Dr. Criss offers parents a set of healthy habits to consider for the new year:Schedule an annual visit:Before the school year starts, make sure to complete medical forms. Annual physical exams help ensure children are on track with their growth and development. Stay up to date on vaccinations:Make sure your child is current on all recommended immunizations, including the annual flu vaccine. The Centers for Disease Control and Prevention (CDC)recommends that children six months of age and older receive a flu shot each year. Fall is the start of flu season, and young children are especially vulnerable to influenza, a contagious respiratory illness that can lead to serious complications. Prioritize healthy sleep:Having a consistent sleep schedule helps children stay focused, improves learning, supports emotional well-being, and strengthens the immune system. Start shifting bedtimes earlier one to two weeks before school starts, and limit screen time for at least one hour before bed. Eat a healthy breakfast:Whilea quarter of Americansskip breakfast, giving your child a balanced breakfast with protein, whole grains, fruits, and vegetables provides them with the energy to stay focused and engaged throughout the school day. Practice backpack safety:An overloaded backpack with heavy books and equipment can lead to neck, shoulder, and back pain. The American Academy of Pediatrics (AAP)found that a backpack should weigh no more than 5% to 10% of a child’s total weight. To prevent pain, a backpack should also be worn using both shoulder straps and fit snug against the back without hanging too low. Support your child’s emotional well-being:The new school year can stir up as much anxiety as excitement. According to theNational Institute of Mental Health, an estimated 31. 9% of adolescents experience an anxiety disorder in their lifetime. To help build a child’s confidence and sense of support, talk to them about what to expect, encourage them to share any concerns, and watch for signs of stress, anxiety, or depression. TheEpiscopal Health Services Inc. (EHS)is a health system located on the Rockawaypeninsula. They provide emergency and ambulatory care while informing people about preventive measures, diagnostic treatment and rehabilitative services. To schedule an appointment with a pediatrician, visitehs. orgor call 718-EHS-DOCS. About the Author