Health Expert Gives Tips On Managing Stress
(Cleveland OH) — A health expert is offering advice on how to manage stress. Sandra Darling, a preventive medicine physician at the Cleveland Clinic says chronic stress can impact memory, make it harder to. . .
(Cleveland OH) — A health expert is offering advice on how to manage stress. Sandra Darling, a preventive medicine physician at the Cleveland Clinic says chronic stress can impact memory, make it harder to concentrate, contribute to brain fog and age your brain. https://media-cdn. socastsrm. com/wordpress/wp-content/blogs. dir/2424/files/2026/08/n-0816-1-stress. mp3In order to manage it, she recommends regular exercise, healthy diet and consistent sleep schedule. She also says it’s important to make time for activities you enjoy and practice meditation. At Western Iowa Today, we strive for reporting accuracy. If you see a mistake or a typo, please let us know by email to ksomnews@westerniowatoday. comStory Content (c) 2026 Meredith Communications LC - All Rights Reserved. Atlantic Head Boy's Golf Coach Kendra Henningsen Submits Resignation(Atlantic) Atlantic Head Boys' Golf Coach Kendra Henningsen is stepping down after three seasons leading the Trojan program. Henningsen took over as Atlantic Head Coach in 2024 and quickly made her ma. . . Aug 12, 2026Etzel Wins Tournament of ChampionsTournament of Champions At Atlantic Golf & Country Club Final Results Championship Flight 1. Parker Etzel 67, 65, 67 -- 199, -8 T 2. Ross Martens 63, 71, 67 -- 201, -6 T 2. Alec Fuhs 66, 67, 68. . . Aug 09, 2026