Health experts provide safety reminders as heat and humidity pose risks | Health - EUROPE SAYS
The BriefHigh heat combined with humidity makes it harder for your body to cool off naturally, according to medical experts. Pre-hydration before outdoor activities — even drinking extra water the day before —. . .
The BriefHigh heat combined with humidity makes it harder for your body to cool off naturally, according to medical experts. Pre-hydration before outdoor activities — even drinking extra water the day before — can significantly reduce heat-related health risks. Wearing loose-fitting clothing and using fans to circulate air around your body are practical ways to stay cooler during hot, humid weather. LA CROSSE (WKBT) — As heat and humidity move into the region, medical experts are urging residents to take extra precautions to protect their health during the hot season. The combination of high temperatures and saturated air creates a particularly challenging environment for your body’s natural cooling system. When humidity levels are high, sweat cannot evaporate as efficiently from your skin, making it significantly harder to regulate your body temperature. Nick Nedza, clinical operations manager for Gundersen Tri-State Ambulance, emphasized the importance of managing moisture and air circulation during hot, humid weather. “Having a fan move some of that air around your body, to kind of pull some of that moisture and sweat off too, that’ll help you cool off as well,” Nedza said. “Loose-fitting clothing is good, again keeping that air moving around your body as much as possible. ”Medical professionals recommend several strategies to stay safe during periods of extreme heat and humidity. One of the most effective approaches is pre-hydration — beginning to drink extra water before you head outside, rather than waiting until you’re already in the heat. Experts note that drinking even a little bit of water can make a difference. This proactive approach helps your body maintain adequate fluid levels and prepares it for the physical stress of heat exposure. In addition to staying hydrated and wearing appropriate clothing, residents should prioritize air circulation. Using fans indoors and seeking out shaded or air-conditioned spaces during peak heat hours can help prevent heat-related illnesses. Taking frequent breaks from outdoor activities and monitoring yourself and others for signs of heat exhaustion — such as dizziness, nausea, or excessive fatigue — is also important. As temperatures and humidity levels rise, staying informed about heat safety and taking preventive measures now can help you and your family stay healthy throughout the season. COPYRIGHT 2026 BY NEWS 8 NOW/NEWS 8000. ALL RIGHTS RESERVED. THIS MATERIAL MAY NOT BE PUBLISHED, BROADCAST, REWRITTEN OR REDISTRIBUTED.