Health Journey 2026 - Weigh in #1 and Food / myLot
Rupert, IdahoAugust 8, 2026 1:09am CSTHey everyone, how are you all doing? No, it has not been a full week since I started, but I want my weigh in day to be on Fridays. Next time though it will be a full. . .
Rupert, IdahoAugust 8, 2026 1:09am CSTHey everyone, how are you all doing? No, it has not been a full week since I started, but I want my weigh in day to be on Fridays. Next time though it will be a full week. Anyways - how did I do the first couple days? Starting weight - 242 This morning - 234 That is down 8 pounds. Yes, I know it is mostly water weight. . . but even getting that much fluid off helps a lot. Today we got food from the fish truck that came to town, so no I was not carnivore today. Fish and chips was the meal. I had a protein shake before that to get some extra protein in. Approximate macros: 1,240 calories, 71 carbs, 49 fat, 85 protein. I couldn't weigh the fish I got, so the protein in the meal is just based on the estimate they gave on the website. My blood sugar has been a bit higher today because of that meal, but I think the peak got to the 170s. So, what do you think of the weigh in and everything?2 responses•Just nowSo, what do you think of the weigh in and everything? 8lbs is good Of that there is no doubt. • Rupert, IdahoJust nowWell I know you said you were waiting for the weigh in. So there it is. Not sure how much I should try to lose by my doc appointment in early september. •Just now@MommyOfEli20135 weeks away The loss will slow down So if you lose another 20lbs So that would be two stones Then you will see a difference, And so will we• Rupert, IdahoJust now@IneeddenturesI think the appointment is more like a bit over 3 weeks. I know it will slow down, but I also wonder how much is just water weight. Maybe by the next time I go, 3 months after this one I can be under 200. That's a lot to ask though lol. •Just nowYou are definitely making progress. It's not an easy journey though. .