Know the hidden health risks of constantly wearing tight ponytails
Wearing tight ponytails every day can lead to hair loss, headaches, scalp pain and hair breakage. Learn the hidden health risks and tips to protect your hair. A sleek and chic tight ponytail may be a swift and. . .
Wearing tight ponytails every day can lead to hair loss, headaches, scalp pain and hair breakage. Learn the hidden health risks and tips to protect your hair. A sleek and chic tight ponytail may be a swift and simple go-to style but wearing this style can be extremely detrimental to your hair and scalp. Here’s why: According to experts wearing your hair this tightly can take its toll and have some side effects which can be permanent if left untreated. Traction alopeciaThe most damaging effect of a tight ponytail is the increased risk of traction alopecia – a type of hair loss which occurs from prolonged tension applied to hair follicles. You may notice it first as thinning around your hairline or temples. This type of hair loss can be permanent if these same hair follicles continue to be stretched. HeadachesIt goes without saying but a tight ponytail can result in excruciating headaches because the scalp and supporting muscles are overstretched. Sometimes patients can experience tenderness, pain in their scalp and discomfort after wearing this style for a few hours. Weakened hair shaftIf these stresses placed on the hair shaft grow too intense the fibers of your hair become weak and more prone to breakage and split ends. Using elastic ties, particularly ones with any metal components, can further damage the hair strands due to friction. Protect your hairTry and wear your hair in different styles and don’t wear a tight ponytail every day. Instead of tugging the pony taut, keep it loose and relaxed. Opt for soft fabric scrunchies or other gentle elastic ties when possible. Remove ties and let hair down as much as you can to ease strain on the scalp. If you notice continuous hair thinning, pain in your scalp or bald spots on your scalp, see a dermatologist. While one tight ponytail won’t hurt, making it your signature look can have consequences for the long-term health of your hair. Also read:Can Stress Cause Hair Loss? Here Is Why You Might Be Facing Hair Loss