Nethili fish: 7 Reasons adding Indian anchovies to weekly diet can benefit health
Small in size but rich in nutrients, nethili fish can add omega-3, vitamins and minerals to your diet. Find out more about their health benefits and nutritional value. Nethili fish: 7 Reasons adding Indian. . .
Small in size but rich in nutrients, nethili fish can add omega-3, vitamins and minerals to your diet. Find out more about their health benefits and nutritional value. Nethili fish: 7 Reasons adding Indian anchovies to weekly diet can benefit health. (Photo credit: Sharmis Passions and India Mart)New Delhi:Nethili fish may be tiny, but their nutritional value makes them worth adding to the plate. Also known as Indian anchovies, these small marine fish are widely available during the monsoon season and are often sold at an affordable price. There are more than 20 species of anchovies, with each offering a range of nutrients. Their small size also makes them easy to cook and eat whole, including the fine bones. According to an article published by News18 Tamil, nethili fish are rich in omega-3 fatty acids and relatively low in calories. Regular consumption may support several aspects of health, including the heart, eyes, brain, bones and skin. Eating them twice a week can add valuable nutrients to the diet while keeping meals flavourful and budget-friendly. Here are some benefits associated with these small but nutrient-rich fish. Nethili fish benefitsSupports heart healthNethili fish contain polyunsaturated fatty acids, including omega-3s, which can support cardiovascular health. These fats may also help maintain healthy cholesterol levels. Good for eye and brain healthVitamin A in anchovies supports normal eye health, while their omega-3 fatty acids are important for healthy brain function. Provides vitamin B12Nethili fish also contain vitamin B12, a nutrient needed for normal neurological function and the formation of healthy red blood cells. Strengthens bones and teethCalcium and phosphorus found in these small fish contribute to maintaining healthy bones and teeth. Since nethili can be eaten with their fine bones, they can provide an additional source of calcium. Supports skin healthAnchovies contain selenium, an antioxidant nutrient that helps protect cells from oxidative stress and supports normal skin function. Offers ironThe iron content in nethili fish contributes to haemoglobin production and helps the body transport oxygen. Adequate iron intake is important for preventing iron-deficiency anaemia. Lower mercurySmall marine fish such as anchovies generally contain lower mercury levels than larger predatory fish. This makes them a useful seafood choice when consumed as part of a varied, balanced diet. Adding nethili fish to meals twice a week can be a simple way to include omega-3 fatty acids, vitamins and minerals in the diet without spending heavily. Sangeeta DasSangeeta Das works as Chief Sub Editor in the lifestyle section of News9 Live. Additionally, she contributes to health and entertainment section when required. With a flair for storytelling and an eye for detail, she brings beauty, travel, and mindful living to life through her words. She has 10 years plus experience, including editing in Newsdesk, both print and online media, field reporting and taking interviews of eminent personalities like Assam CM Himanta Biswa Sarma (former health minister) and former Union minister like Sriprakash Jaiswal. Beyond professional commitments, she loves travelling, writing poetry and fiction. Many of her creative works have been published in reputed newspapers like The Assam Tribune. She loves to keep herself fit and healthy. Read MoreLatest Stories