Protein Diets: Are They Truly Safe for Long-Term Health? Doctors Explain!
Everyone's talking about high-protein diets for weight loss and building muscle. But is it all good news? Too much protein can actually lead to kidney and digestion problems. Here's the full story on the benefits, risks, and the right way to do it.
16Image Credit : GettyThe Importance and Benefits of ProteinProtein is a body-builder, literally! It repairs tissues, builds muscle, and even creates hormones. A high-protein meal also cuts down the hunger hormone 'Ghrelin', so you feel full for longer. This makes managing your weight much easier. Add Asianet Newsable as a Preferred Source26Image Credit : GettyThe Dangers of Excessive Protein Intake36Image Credit : GettyPlant Protein vs. Animal ProteinWhere you get your protein from is super important. Red meat and processed meats are often loaded with saturated fat, which can increase the risk of heart problems. It's much better to choose healthier options like lentils, chickpeas, soy, nuts, fish, and egg whites. 46Image Credit : GettyThe Impact of Protein on Kidney HealthFor people with healthy kidneys, a moderately high-protein diet usually doesn't cause big problems. However, if you already have kidney issues or a history of kidney stones, you should stay away from it. It can put more strain on your kidneys, so a doctor's advice is a must. Jowar Roti: When Should You Eat It? Experts Reveal Best Timing!56Image Credit : GettyHow Much Protein Do You Need Daily?So, what's the magic number? A regular person needs about 0. 8 to 1. 2 grams of protein for every kilogram of their body weight. Athletes and people who do intense workouts might need a bit more. But if you have a desk job, think twice before grabbing that protein powder. 66Image Credit : GettyGuidance from DoctorsBefore you jump onto any extreme diet trend, doctors have one piece of advice. Always aim for a balanced diet. This means getting the right mix of carbohydrates, fibre, vitamins, and protein. It's the safest and most sustainable way to stay healthy. Explore the latestLifestyle Newscovering fashion, wellness, travel,Food and Recipes, and more. Stay updated with trendingHealth News, fitness tips, and expert insights to inspire your daily living. Discover personalized lifestyle trends that keep you stylish and informed. Download theAsianet News Official Appfrom theAndroid Play StoreandiPhone App Storefor everything that adds value to your everyday life.