Public Health Wales urges public to check on most vulnerable during heatwave
News• June 24, 2026 at 4:06 pmPublic Health Wales has urged members of the public to stay safe and check on family, friends and neighbours as an amber weather warning for extreme heat comes into. . .
News• June 24, 2026 at 4:06 pmPublic Health Wales has urged members of the public to stay safe and check on family, friends and neighbours as an amber weather warning for extreme heat comes into force. Temperatures locally are set to reach the mid-30s on Thursday and, while the warm weather may be welcome news for some, extreme heat can have serious health impacts. Heat-related illness can affect anyone, but older people, babies and young children, and those with underlying health conditions are at greatest risk. Those who work outdoors, live in top-floor flats, or are exposed to the heat for long periods may also be particularly vulnerable. Babies and young children need extra care. Parents are urged to avoid covering prams or buggies, as this can trap heat. Use lightweight bedding and keep sleeping areas as cool as possible—downstairs rooms are often cooler. People are advised to:Drink water regularly and avoid alcohol, caffeine and sugary drinksStay out of the sun and seek shade as much as possibleKeep homes cool by closing curtains and windows during the day and opening them at night, when temperatures are coolerWear loose, light clothing and use SPF 30+ sunscreen with at least 4-star UVA protectionOpen water is still really cold and cold water shock is very dangerous. If you are using open water to cool off, get in slowly. Use places that are lifeguarded and never swim alone or after drinking or using drugs In an emergency, remember the lifesaving advice: #FloatToLiveEven simple actions can save lives. Checking in on a neighbour, friend or relative who may be more vulnerable can make a critical difference during periods of extreme heat. Health officials are also highlighting to importance of watching out for heat exhaustion. If you or someone else feels unwell during hot weather move to a cool place, rest, and drink water. If symptoms worsen, it may become heatstroke, which is a medical emergency. People should avoid strenuous activity during the hottest parts of the day and rescheduling exercise, dog walking and errands to the early morning or late evening. Professor Sarah Jones, Consultant in Environmental Public Health for Public Health Wales, said: “This level of heat can affect anyone, but we know some people are at much greater risk. In Wales, we’re less used to prolonged hot weather, which means it can catch people out. Taking simple steps to stay cool, hydrated and connected to others can prevent serious illness. Checking in on someone could save a life. ”What to do if you feel unwell in the heatTell someoneMove to a cooler areaSip cold water and avoid sugary, alcoholic, hot or caffeinated drinksCall NHS 111 for advice or 999 in an emergencyFor more advice, visitPublic Health Wales’ guide to hot weather. Spotted something?Got a story? email us atnews@wrexham. comAddWrexham. comas a preferred source on Google to see more of our trusted coverage when you search.