Refresh With a Watermelon Cherry Slushie - Samaritan Health Services
Back to HomeNothing says summer quite like a juicy slice of watermelon. While the red-fleshed variety is the most common, watermelon also comes in yellow and orange-fleshed varieties too. With its high water. . .
Back to HomeNothing says summer quite like a juicy slice of watermelon. While the red-fleshed variety is the most common, watermelon also comes in yellow and orange-fleshed varieties too. With its high water content and naturally sweet flavor, this fruit is a delicious way to help you stay hydrated. Try it in this watermelon cherry slushie that’s quick to make and perfect for cooling off. Look for fresh watermelon in the produce aisle and find locally grown watermelon at farmers markets during mid to late summer. Prep Time:5 minutesCook Time:NoneServings:2 drinksIngredients4 cups fresh watermelon, cut into cubes1 cup frozen pitted cherries1/2 fresh lime, juiced1/4 teaspoon lime zestOptional: Mint, sweetener of choice, lemon, lemon zestDirectionsPlace all of the ingredients into a high-powdered blender and blend on high speed until smooth. If necessary, add more water to thin out the slushy or ice cubes to thicken it. Serve immediately. This recipe was inspired and adapted fromFoodHero. org. What’s so Great About Watermelon?Made up of about 90% water, watermelon is a refreshing choice that can help support hydration. Watermelon is a good source of vitamins A and C which supports immune, skin and eye health. Watermelon gets its red color from lycopene, a powerful antioxidant that helps protect cells from damage. What’s the Best Way to Eat Watermelon?Enjoy fresh, chilled slices or cubes on their own for a simple and refreshing snack. Add Tajín for a little kick or drizzle with balsamic vinegar for a savory twist. Pair watermelon with a source of protein or healthy fat, such as yogurt, cheese or nuts for a more satisfying snack. Blend and freeze into popsicles for a refreshing treat on a hot day. Selection & PreparationSelection:Look for a smooth, symmetrical, bruise-free and heavy melon. Storage:Uncut watermelon can be stored at room temperature for up to two weeks. Once it has been cut, refrigerate and eat within three to four days. Preparation:Wash the rind, then cut the watermelon into slices, wedges or cubes. Cooking:Watermelon is usually eaten raw, but can be grilled or blended into juice or a smoothie. Serving Size:2 1/2 cupsAmount Per ServingCalories: 142Total Fat: 0. 7 gTotal Carbohydrates: 35. 7 gDietary Fiber: 2. 8 gProtein: 2. 9 gNote:Nutrition information is an estimate and may vary depending on how the recipe is prepared. circle-chevronemailfacebookSHS AffiliateinstagramlinkedinMyChart IconMyHealthPlan IconphonepinterestSearch Iconsilhouettetwitterxyoutube