This creamy high-protein feta parsley sauce is packed with Mediterranean flavors and health benefits. As nutritious as it is delicious! #yum #30Seconds #mediterraneandiet #sauce #protein #food #recipe #whatsfordinner @elisatalk
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links. Looking for a. . .
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links. Looking for a fresh and creamy sauce to make everything taste better?I've got a great one for you to try. This creamy feta cheese and parsleysauce recipeis so good! Packed withMediterranean flavorsand health benefits, this easysalad dressing recipeis as nutritious as it is delicious. The sauce is made withfarm-fresh ingredientslike parsley and green onions. Check out thehealth benefits of parsleyand thehealth benefits of green onions(also known as scallions). It also includes high-protein ingredients like Greek yogurt and feta cheese. Check out thehealth benefits of Greek yogurtand thehealth benefits of feta cheese. The dressing is a wonderful addition to a healthyMediterranean diet, especially if you're looking to add thehealth benefits of proteinwhenever you can (this sauce makes it easy to do that)!Here are the seven wholesome ingredients you need for thisgluten-freesauce recipe: fresh parsley, green onions/scallions, feta cheese, plain Greek yogurt, extra virgin olive oil, fresh lemon juice and honey. All you do is blend the ingredients and serve it up however you like. Such a simplevegetarian recipe!Serve this flavorfulMediterranean sauceas a salad dressing,breadspread, dip with freshvegetablesor crackers, or as a topping on just about any protein, vegetable orpasta. I served it as a dressing over a tomato and avocado salad as well as a sauce on top of some meatballs fordinnerand it made everything taste so much better!Cuisine: MediterraneanPrep Time: 10 minutesCook Time: 0 minutesTotal Time: 10 minutesServings: 6Ingredients1 cup fresh parsley leaves (I used Italian flat-leaf parsley)4 green onions (scallions)4 ounces feta cheese, in chunks or crumbles1 cup plain Greek yogurt2 tablespoonsextra virgin olive oil2 1/2 tablespoons fresh lemon juice (the juice of about 1 medium lemon)1 tablespoonhoneysaltandblack pepper, to taste, if desired (optional, but I used about a 1/4 teaspoon of each)Here's how to make it:To the bowl of a food processor or immersion blender, add the parsley and scallions. (I used Italian flat-leaf parsley. )Process until just shredded and combined, about 20 seconds. Add the feta cheese and process until just shredded and combined, about 20 seconds. In a medium mixing bowl, add the Greek yogurt, olive oil, lemon juice and honey. Season with salt and pepper, to taste, if desired. Whisk to blend. Taste to see if you'd like any more of any of the ingredients. (I prefer to use fresh-squeezed lemon juice, but in a pinch, you can use bottled lemon juice. )Add the feta/parsley mixture and stir to combine. Serve immediately, or refrigerate before serving. Garnish with fresh parsley, if desired. Store leftovers in an airtight container in the refrigerator. Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography. Take 30 seconds andjoin the 30Seconds community, andfollow us on Facebookto get recipes in your newsfeed daily. Food, fun, health, happiness. 30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. com and affiliated sites.