Why Obesity Is Rising Rapidly in India: Doctor Mohammed Mudassir Ali Warns Against Four White Foods That Increase Health Risks
Why Obesity Is Rising Rapidly in India: Doctor Mohammed Mudassir Ali Warns Against Four White Foods That Increase Health RisksObesity is rising rapidly across India, and experts say the condition is caused by. . .
Why Obesity Is Rising Rapidly in India: Doctor Mohammed Mudassir Ali Warns Against Four White Foods That Increase Health RisksObesity is rising rapidly across India, and experts say the condition is caused by multiple lifestyle factors rather than thyroid problems alone. Speaking onMunsif News 24×7’s Health, Care & Wellness Series, physician and diabetes specialistDr. Mohammed Mudassir Aliexplained that obesity is amultifactorial conditionand highlighted thefour white foodsthat people should watch to reduce the risk of obesity and related diseases. Table of ContentsExperts Explain Why Obesity Is Increasing in IndiaFour White Foods That Increase Health RisksModern Lifestyle Habits Behind Weight GainDoctor Recommends the Plate MethodSmall Lifestyle Changes Can Improve HealthExperts Explain Why Obesity Is Increasing in IndiaAccording toDr. Mohammed Mudassir Ali, obesity is not caused only by thyroid disorders. Instead, it develops due to a combination of unhealthy eating habits, poor lifestyle choices, and reduced physical activity. He said multiple lifestyle factors work together to increase body weight and contribute to India’s growing obesity crisis. Dr. Mudassir Ali identified four commonly consumed white foods that should be eaten in moderation:White riceSugarSaltRefined flour (Maida)He explained that these ingredients are commonly found in processed foods, bakery products, pizzas, burgers, sweets, and packaged snacks, which have become a regular part of many people’s daily diet. Modern Lifestyle Habits Behind Weight GainThe discussion also highlighted several lifestyle habits that contribute to obesity:Lack of quality sleepSedentary office lifestyleMinimal physical activityHigh consumption of processed foodsIncreased stress levelsAccording to the expert, these factors significantly increase the likelihood of unhealthy weight gain. Doctor Recommends the Plate MethodTo promote healthy eating, Dr. Mudassir Ali recommended following a simplePlate Method:50%of the plate should consist of vegetables and salads. 25%should include protein such as chicken, fish, pulses, paneer, or curd. 25%should contain healthy carbohydrates like whole grains, millets, jowar, bajra, or ragi instead of refined foods. He said this balanced approach can help improve overall nutrition and support healthy weight management. Small Lifestyle Changes Can Improve HealthDr. Mudassir Ali said maintaining balanced nutrition, exercising regularly, getting adequate sleep, and reducing processed food consumption can significantly lower the risk of:ObesityDiabetesFatty liver diseaseHeart problemsHe encouraged viewers to watch the completeMunsif News 24×7 Health, Care & Wellness Seriesepisode for expert guidance and practical health tips. Obesity is increasing rapidly in India due to multiple lifestyle and dietary factors, according toDr. Mohammed Mudassir Ali. He advised people to reduce excessive consumption ofwhite rice, sugar, salt, and refined flour (maida)while following the Plate Method, exercising regularly, sleeping well, and limiting processed foods to reduce the risk of obesity, diabetes, fatty liver disease, and heart problems. FollowMunsifNews24x7for latest updates. Follow UsFouzia FarhanaSenior Journalist – Social & Political Affairs!Fouzia Farhana is a Senior Journalist at Munsif News 24x7, covering social and political affairs. With extensive experience in journalism, she reports on governance, public policy, and social issues affecting communities. She contributes analytical reporting and in-depth stories to Munsif News 24x7.